EMOM Madness // Wednesday - 2025.05.07

Every Minute on the Minute for 20 Minutes:

• 10 Calorie Row
• 5 Toes to Bar

Instructions:
- Complete the 10 calorie row and 5 toes to bar at the start of each minute, then rest for the remaining time until the next minute begins.
- Scale the reps or movements as needed to maintain intensity throughout the workout.
- Focus on pacing yourself to maintain consistency throughout all 20 minutes.