EMOM Madness // Saturday - 2025.05.03

Every Minute on the Minute for 20 minutes:
- 10/8 Calorie Assault Bike
- 5 Strict Handstand Push-ups

Notes:
- Scale the number of calories on the Assault Bike and the number of Handstand Push-ups as needed to ensure you can complete each round within the minute.
- Focus on maintaining a consistent pace throughout the workout to challenge your endurance and gymnastics skills.