EMOM Madness // Friday - 2025.04.25

EMOM x 20:
- Min 1: 15/12 Cal Assault Bike
- Min 2: 10 Toes-to-Bar
- Min 3: 15 Box Jumps (24/20")
- Min 4: Rest

Notes:
- This workout is designed to challenge both cardiovascular endurance and gymnastics skills.
- Scale the reps or movements as needed to maintain intensity throughout the 20 minutes.