EMOM Madness // Monday - 2025.04.21

EMOM for 20 Minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 10 Toes-to-Bar

Instructions:
- Set your rower to the desired resistance level before starting the workout.
- Focus on maintaining a steady pace on the rower to complete the calories within the minute.
- Push yourself to complete the toes-to-bar unbroken each round to maximize the workout intensity.
- Scale the number of calories or toes-to-bar as needed to maintain intensity throughout the 20 minutes.