EMOM Madness // Monday - 2025.03.31

EMOM x 20:

• Odd Minutes: 10 Dumbbell Snatches (alternating arms)
• Even Minutes: 12 Dumbbell Box Step-ups

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches

Instructions: Perform the prescribed reps of Dumbbell Snatches on the odd minutes and Dumbbell Box Step-ups on the even minutes. Rest the remainder of each minute. Adjust weights and box height as needed.