EMOM Madness // Saturday - 2025.02.22

EMOM for 15 minutes:

• 8 Dumbbell Snatches (alternating arms)
• 10 Dumbbell Goblet Squats

Dumbbell Weight: Moderate
Skill Focus: Focus on explosiveness and speed during the snatches, and maintaining a strong, upright position during the squats.
Notes: Rest for the remainder of each minute after completing the designated reps.