FEB 10

EMOM Madness // Monday - 2025.02.10

EMOM Weightlifting Stationary Bike

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Bike
  • Even Minutes: 5 Power Snatches

Barbell: #135 / #95


Note: Focus on maintaining a consistent pace on the bike to have enough energy to hit the power snatches with good form.