FEB 8
EMOM Madness // Saturday - 2025.02.08
EMOM Weightlifting Medicine BallEMOM for 20 minutes:
- 5 Power Snatches
- 10 Wall Balls
Barbell: #135 / #95
Medicine Ball: 20/14 lbs
Notes: Perform 5 Power Snatches at the start of each minute, followed by 10 Wall Balls. Repeat for a total of 20 minutes. Adjust weights as needed to maintain intensity throughout the workout.