EMOM Madness // Thursday - 2025.01.30

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 10 Toes-to-Bar

Barbell: #135 / #95

Notes: Focus on technique and speed for the Power Snatches, and aim to maintain unbroken sets for the Toes-to-Bar. Adjust weight as needed to maintain intensity throughout the workout.