NOV 28

EMOM Madness // Thursday - 2024.11.28

EMOM Weightlifting GHD Machine

EMOM x 20:


  • 5 Deadlifts
  • 5 GHD Sit-ups

Barbell: #225 / #155


Instructions: Perform 5 deadlifts and 5 GHD sit-ups every minute on the minute for a total of 20 minutes. Adjust the weight of the barbell as needed to maintain proper form throughout the workout. Rest for the remainder of each minute after completing the required reps.