EMOM Madness // Wednesday - 2024.11.27

EMOM for 20 minutes:
- Odd minutes: 15 Wall Balls
- Even minutes: 5-10 Strict Handstand Push-ups

Equipment:
- Wall Ball

Notes:
- Scale the number of strict handstand push-ups as needed to maintain proper form throughout the workout.
- Focus on consistent pacing and technique to complete each set within the minute.