FEB 22

EMOM Gymnastics Grinder // Saturday - 2025.02.22

EMOM Gymnastics Rower

EMOM for 20 minutes:
- Odd minutes: 15 Toes to Bar
- Even minutes: 10 Handstand Push-ups

Equipment:
- Rower

Instructions:
Perform 15 Toes to Bar on the odd minutes and 10 Handstand Push-ups on the even minutes for a total of 20 minutes. Focus on maintaining good form throughout the workout and scale the reps if needed to maintain intensity.