DEC 1

EMOM Gymnastics Grinder // Sunday - 2024.12.01

EMOM Gymnastics Stationary Bike

Every Minute on the Minute for 20 minutes:
- 10 Toes-to-Bar
- 15 Push-ups


Instructions:
- Perform 10 toes-to-bar and 15 push-ups at the start of every minute for a total of 20 minutes.
- Scale the reps if needed to maintain intensity throughout the workout.
- Focus on maintaining good form on both movements to avoid burnout.