NOV 15

EMOM Gymnastics Grind // Friday - 2024.11.15

EMOM Gymnastics Resistance Band

EMOM for 15 minutes:

5 Strict Pull-ups
10 Handstand Push-ups
15 V-ups

Equipment:
- Resistance Band

Instructions:
Perform the prescribed reps of each movement at the start of every minute for 15 minutes. If you are unable to complete the reps within the minute, rest the remaining time and continue with the next movement on the next minute. Adjust the reps as needed to maintain intensity throughout the workout.