JUN 4

EMOM Gymnastics Gauntlet // Wednesday - 2025.06.04

EMOM Gymnastics Assault Bike

EMOM for 15 minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Handstand Push-ups

Equipment:
- Assault Bike


Instructions:
Perform 10 Toes-to-Bar at the start of each odd minute, and 15 Handstand Push-ups at the start of each even minute. If you fail to complete the designated reps within the minute, rest for the remainder of that minute and continue with the next movement on the following minute. Adjust the reps as needed to maintain intensity throughout the workout.