FEB 22

EMOM Gymnastics Gauntlet // Saturday - 2025.02.22

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:


  • Odd minutes: 10 Pull-ups
  • Even minutes: 15 Handstand Push-ups

Equipment:
- Resistance Band


Notes:
Adjust the reps as needed to maintain intensity throughout the workout. Rest as needed between rounds to ensure proper form and technique.