EMOM Grind // Thursday - 2025.09.18

EMOM for 20 minutes:
- 5 GHD Sit-ups
- 5 GHD Hip Extensions
- 5 GHD Back Extensions

Instructions:
Perform the prescribed movements every minute on the minute for 20 minutes. Focus on maintaining proper form and control throughout each set. Adjust reps as needed to maintain intensity.