EMOM Cardio Inferno // Wednesday - 2026.04.15

EMOM x 20:
- Odd Minutes: 15 Kettlebell Swings
- Even Minutes: 10 Burpees

Kettlebell Weight: 24/16 kg

Note: Aim to complete each set within the minute to allow for adequate rest before the next round. Scale weight or reps as needed to maintain intensity throughout.