EMOM Cardio Crusher // Saturday - 2025.11.08

EMOM for 20 minutes:
- Odd Minute: 15 Dumbbell Thrusters
- Even Minute: 10 Burpees

Dumbbell Weight: 50/35 lbs

Notes: Complete the prescribed reps of thrusters and burpees within each minute before moving on to the next. Rest for the remainder of the minute if you finish before the next minute starts.