EMOM Cardio Crusher // Friday - 2025.10.03

Every Minute on the Minute for 20 Minutes:
- 10 Wall Balls
- 10 Burpees

Medicine Ball Weight: 20/14 lbs

Instructions:
Perform 10 wall balls and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust the reps as needed to ensure completion within the minute.