EMOM Cardio Crusher // Wednesday - 2025.07.23

Every Minute on the Minute for 20 minutes:

• 12 Kettlebell Swings
• 10 Box Jumps
• 8 Burpees

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches

Instructions: Start each minute with the prescribed reps of kettlebell swings, then move on to box jumps, and finish with burpees. Rest for the remainder of the minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity.