APR 23

EMOM Cardio Chaos // Thursday - 2026.04.23

EMOM Cardio Slam Ball

Every Minute on the Minute (EMOM) for 20 minutes:


  • 10 Slam Balls
  • 10 Calorie Row

Instructions:
- Perform 10 Slam Balls and 10 Calorie Row at the start of every minute for a total of 20 minutes.
- Scale the reps if needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to maximize work capacity.