MAR 21

Elevated Endurance // Friday - 2025.03.21

EMOM Strength Stationary Bike

EMOM for 20 minutes:


  • 10/8 Calorie Bike
  • 5 Deadlifts (225/155 lbs)

Instructions:
Every minute on the minute, complete 10/8 calorie bike and 5 deadlifts. Rest for the remainder of the minute and start the next round at the top of the minute. Adjust the weight of the deadlifts as needed to challenge your strength.