Elevated Efficiency // Sunday - 2025.03.09

EMOM for 20 Minutes:
- Minute 1: 15/12 Calorie Row
- Minute 2: 10 Burpees over Rower
- Minute 3: 15 Kettlebell Swings (24/16 kg)
- Minute 4: 30 Double-unders

Skill Focus: Focus on maintaining a consistent pace throughout each minute, pushing yourself to move efficiently from one movement to the next.

Notes: This workout is designed to challenge your cardiovascular endurance and overall conditioning. Make sure to scale the movements and reps as needed to maintain intensity throughout the entire 20 minutes.