Efficient Kettlebell Mastery // Wednesday - 2024.12.18

EMOM for 20 minutes:

• Odd minutes: 10 Kettlebell Swings
• Even minutes: 5 Kettlebell Snatches (each arm)

Kettlebell Weight: Men - 24kg, Women - 16kg

Notes:
- Focus on technique and efficiency with each movement.
- Scale weight as needed to maintain proper form throughout the workout.
- Rest during any remaining time within each minute.