MAY 9

Efficiency Overload // Friday - 2025.05.09

EMOM Skill Wall Ball

EMOM for 20 minutes:


  • 12 Wall Balls
  • 8 Toes-to-Bar

Equipment: Wall Ball


Instructions: Perform 12 Wall Balls and 8 Toes-to-Bar at the start of every minute for 20 minutes. Focus on maintaining technique and efficiency throughout the workout. Adjust the reps if needed to maintain intensity.