FEB 22

Efficiency Overload // Saturday - 2025.02.22

Chipper Skill Wall Ball

For Time:


  • 50 Wall Balls (20/14 lbs)
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Focus on efficiency and technique for each movement to maximize performance.