Ebb and Flow // Tuesday - 2025.10.21

For Time:

• 50/40 Calorie Row
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Dumbbell Snatches (50/35 lbs)
• 10 Rope Climbs

Skill Focus: Handstand Push-ups and Rope Climbs

Time Cap: 20 Minutes

Notes: Break up movements as needed to maintain intensity throughout the chipper. Focus on efficient movement patterns for the Handstand Push-ups and Rope Climbs to conserve energy.