Dynamic Tabata Trio // Monday - 2025.08.18

Tabata:

• Rower (8 rounds of 20 seconds work, 10 seconds rest)
• Handstand Push-ups (8 rounds of 20 seconds work, 10 seconds rest)
• Toes-to-Bar (8 rounds of 20 seconds work, 10 seconds rest)

Instructions:
Complete each Tabata segment before moving on to the next one. Score is the total number of reps completed for each movement. Rest 1 minute between each Tabata segment. Adjust movements as needed for skill level.