Dynamic Tabata Gymnastics // Thursday - 2025.10.23

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Handstand Push-ups
  • Toes-to-Bar
  • Ring Dips
  • Burpees

Equipment:
- Resistance Band

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements. Score is the total number of reps completed across all rounds. Adjust movements as needed to maintain intensity throughout the workout.