Dynamic Tabata Challenge // Saturday - 2026.05.02

Tabata:

• Box Jumps
• Toes-to-Bar
• Handstand Push-ups
• Burpees

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score total reps completed across all movements.

Equipment:
- Box

Notes:
This workout will test your gymnastics skills and endurance in a high-intensity Tabata format. Make sure to scale movements as needed to maintain proper form throughout the workout.