Dynamic Slam Tabata // Wednesday - 2026.04.08

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Slam Ball Overhead Lunges
• Slam Ball Sit-Ups
• Slam Ball Burpees
• Slam Ball Russian Twists

Equipment: Slam Ball
Score: Total reps completed
Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Keep track of your reps for each movement to tally your total score at the end.