Dynamic Slam Session // Wednesday - 2025.08.20

AMRAP in 15 minutes:

• 10 Slam Ball Over-the-Shoulder (40/30 lbs)
• 15 Box Jumps (24/20")
• 20 Double Unders

Skill Focus: Focus on explosiveness and accuracy when performing the Slam Ball Over-the-Shoulder movement. Keep a steady pace throughout the workout to maximize rounds completed.

Note: Scale the weight of the slam ball and height of the box jumps as needed to maintain intensity throughout the duration of the workout.