Dynamic Slam // Thursday - 2026.04.16

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Slam Ball Sit-Ups
• 30 Slam Ball Burpees
• 20 Slam Ball Ground-to-Overhead
• 10 Slam Ball Box Step-Ups

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement with intensity and focus on proper form to maximize efficiency. The Slam Ball Over-the-Shoulder should be explosive and powerful, while the movements like Slam Ball Burpees and Sit-Ups require coordination and control. Scale the weight as needed to maintain intensity throughout the workout.