Dynamic Slam // Thursday - 2025.06.05

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Sit-ups
• 30 Slam Ball Lunges (15 each leg)
• 20 Slam Ball Burpees
• 10 Slam Ball Box Step-ups (20 inches)

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.

Note: Be sure to maintain proper form throughout the movements to prevent injury.