APR 16

Dynamic Slam // Wednesday - 2025.04.16

AMRAP Gymnastics Slam Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Slam Ball Over the Shoulder (30/20 lbs)
  • 20 Toes-to-Bar

Score: Total rounds + reps completed
Notes: Scale handstand push-ups to pike push-ups or strict dumbbell presses if needed. Keep a steady pace throughout the workout to maximize rounds completed.