JAN 27

Dynamic Slam // Monday - 2025.01.27

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Slam Ball Sit-Ups
  • 30 Slam Ball Squat Cleans
  • 20 Slam Ball Burpees
  • 10 Slam Ball Box Step-Overs

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Instructions: Perform all repetitions of each movement before moving on to the next. Be explosive with each slam ball movement and maintain proper form throughout the workout.