Dynamic Slam // Wednesday - 2025.01.22

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Burpee Box Jump Overs
• 10 Slam Ball Ground-to-Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.

Instructions: Perform each movement with intensity and focus on efficient transitions between exercises. Scale movements as needed to maintain proper form and intensity.