NOV 16

Dynamic Slam // Saturday - 2024.11.16

For Time Gymnastics Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Handstand Push-ups
  • 40 Slam Balls
  • 20 Toes-to-Bar
  • 30 Slam Balls
  • 10 Burpee Box Jumps

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Make sure to maintain proper form throughout the handstand push-ups and toes-to-bar movements to avoid injury. Scale the weight of the slam ball as needed to maintain intensity.