Dynamic Rig Challenge // Friday - 2024.11.15

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Kipping Pull-ups
• 20 Muscle-ups
• 10 Rope Climbs

Instructions:
- The workout starts with 50 Toes-to-Bar, followed by 40 Handstand Push-ups, 30 Kipping Pull-ups, 20 Muscle-ups, and finishing with 10 Rope Climbs.
- Utilize the rig for all movements, ensuring proper form and technique throughout.
- Scale movements as needed to maintain intensity and safety.
- Time cap: 20 minutes.