APR 12

Dynamic Resistance // Sunday - 2026.04.12

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Resistance Band Pull-Aparts
  • 20 Handstand Push-Ups
  • 10 Burpee Box Jumps

Resistance Band: Choose a band with moderate resistance for the pull-aparts.
Skill Focus: Handstand Push-Ups
Time Cap: 12 Minutes.