OCT 14

Dynamic Resistance // Tuesday - 2025.10.14

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Handstand Push-ups

Equipment: Resistance Band


Skill: Double Unders


Time Cap: 12 Minutes.


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout.