FEB 22

Dynamic Medicine Madness // Saturday - 2025.02.22

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Medicine Ball Cleans
  • 20 Handstand Push-ups
  • 10 Medicine Ball GHD Sit-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially when performing the Toes-to-Bar and Handstand Push-ups.