SEP 24

Dynamic Medicine Ball Madness // Wednesday - 2025.09.24

EMOM Skill Medicine Ball

EMOM x 20:


  • Odd Minutes: 10 Wall Balls (#20/#14)
  • Even Minutes: 5 Toes-to-Bar

Skill Focus: Focus on maintaining a consistent pace throughout the EMOM. Practice efficient wall ball and toes-to-bar technique.


Note: Adjust the reps and weight as needed to maintain intensity and technique throughout the entire 20 minutes.