Dynamic Medicine Ball Madness // Tuesday - 2025.08.19

For Time:
- 50 Wall Balls
- 40 Med Ball Cleans
- 30 Toes-to-Med Ball
- 20 Med Ball Sit-Ups
- 10 Med Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Note: Make sure to maintain good form throughout the workout, especially during the Toes-to-Med Ball and Med Ball Over-the-Shoulder Throws.