Dynamic Medicine Ball Madness // Sunday - 2025.03.16

AMRAP in 15 minutes:

• 10 Medicine Ball Cleans
• 15 Wall Balls
• 20 Russian Twists (with medicine ball)
• 15 Medicine Ball Sit-ups

Skill Focus: Efficiently transitioning between movements and maintaining proper form with the medicine ball.

Notes: Choose a challenging weight for the medicine ball that allows you to keep moving throughout the entire workout. Focus on using your legs and hips to generate power during the cleans and wall balls. Keep a steady pace and push yourself to keep moving for the full 15 minutes.