Dynamic Medicine Ball Madness // Thursday - 2025.01.16

Tabata:
- 20 seconds of Medicine Ball Cleans
- 10 seconds rest
- 20 seconds of Medicine Ball Squat Jumps
- 10 seconds rest
- 20 seconds of Medicine Ball Russian Twists
- 10 seconds rest
- 20 seconds of Medicine Ball Burpees
- 10 seconds rest

Skill Focus: Focus on maintaining good form and speed throughout each 20-second interval. Use a challenging weight for the medicine ball to maximize intensity.

Instructions: Complete 8 rounds of the Tabata sequence for each movement, totaling 32 rounds in total. Rest 1 minute between each movement. Keep track of your total reps for each movement to track progress over time.