Dynamic Medicine Ball Madness // Sunday - 2024.11.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of Medicine Ball Cleans
  • 10 seconds of rest

Skill Focus: Focus on explosiveness and proper form during the Medicine Ball Cleans.

Instructions: Perform as many reps as possible of Medicine Ball Cleans during the 20-second work intervals, aiming for consistency in reps each round. Rest for 10 seconds between each round. Remember to keep a strong core and use your legs to generate power during the movement.