Dynamic Medicine // Thursday - 2024.12.26

Tabata:

• Medicine Ball Cleans
• Medicine Ball Sit-ups
• Medicine Ball Over-the-Shoulder Throws
• Medicine Ball Russian Twists

Skill Focus: Efficient transitions between movements

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Focus on maintaining good form and maximizing reps during the work intervals.