FEB 22

Dynamic Medball Madness // Saturday - 2025.02.22

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medball Sit-Ups
  • 30 Medball Cleans
  • 20 Medball Burpees
  • 10 Medball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Focus on efficient movement patterns with the medicine ball to maintain intensity throughout the workout.